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Skills Lab Heading

Wednesdays 
7-8pm

A dedicated, safe space for our older swimmers (12+, Stage 6 and up).We’ve listened to our teens.

Not everyone wants to dive into the high-pressure world of competitive swimming, yet they still love the water and want to keep swimming for fitness and fun. The Skills Lab is that place.

 

It is also an "open door" for our past swimmers who are on their competitive journey. We know it can be mentally and physically demanding. We offer the relief, joy, and "community hug" that returning to your roots can provide.

 

Whether you are currently training hard or have been away from the pool for a while, we are here to remind you why you fell in love with the water in the first place.

A place where fitness meets fun and friendships grow.

 

We aim to a build a safe space to learn new skills, enjoy the pool, and build a "Swimmer for Life."

9th Sept :  Learning Swim Sets & The Pool Clock

16th Sept :  Survival & Lifesaving Essentials

23rd Sept :  Explosive Power & Transitions

30th Sept :  Rookie Lifeguard & Submerged Obstacles

7th Oct: Open Water & Triathlon Tactics

14th Oct: Water Polo & Ball Handling Skills

21st Oct: Aquatic Wipeout Workshop

4th Nov: Synchronised & Artistic Aquatics 

11th Nov: Towing & Lifesaving Scenarios

18th Nov: Diving, Starts & Deep-Water

25th Nov: To be confirmed

2nd Dec: Sprinting & Relay Take-Overs

THE WINTER "SKILLS LAB PENTATHLON" 

Important Documents for Customers

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